Artificial sweeteners

Today artificial sweeteners and other sugar substitutes are found in a variety of food and beverages; they’re marketed as sugar-free or diet, including soft . Are artificial sweeteners, honey, agave nectar, or high-fructose corn syrup healthier than table sugar? To help you decide, here’s the real deal on common .

A sugar substitute is a food additive that provides a sweet taste like that of sugar while containing significantly less food energy. Artificial sweeteners can cause addiction and more adverse health effects. Here are the five worst artificial sweeteners you should avoid. That’s where artificial sweeteners can come in handy. Artificial sweeteners are low-calorie or calorie-free chemical substances that are used instead of sugar to sweeten foods and drinks.

Get the facts on artificial sweetener types like Splenda (sucralose), Sweet’N Low (saccharin), Equal and NutraSweet (aspartame), acesulfame K and neotame. The health benefits of artificial sweeteners are inconclusive, with research showing mixed findings.

Diet soda may not be a healthy substitute for sugary soda. By offering the taste of sweetness without any calories, artificial sweeteners seem like they could be one answer to effective weight loss. Five artificial sweeteners are approved for use in the United States.

They come under brand names such as Splenda, NutraSweet, and Equal.