The ketogenic diet

An in-depth look for beginners at what to expect when going on a keto diet. From what to eat and what to expect, to your daily needs and . These diets often end up being ketogenic more or less by .

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in . The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. The ketogenic diet was designed in 19by Dr. Despite being highly effective in treating epilepsy, it fell out of fashion due to . Ketogenic diets are now being used to treat medical conditions such as diabetes.

I do have extensive experience with eating the ketogenic way, and I cured my . The idea of the ketone diet is to get your body into a process called Ketosis where you stop burning carbohydrates as fuel.

Establishing the metabolic state of ketosis even for a short period of time has many outstanding benefits. If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and .