What is the paleo diet

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and . You’ve heard of the benefits of the Paleo Diet but still don’t fully understand what it is?

Or you’re looking for a simple guide to share with your family and friends . Learn what it means to go paleo and what’s on the paleo diet food list. Here are simple guidelines that will make it easy to start eating right. Here’s your must-read primer on the paleo diet, also known as the caveman diet, primal diet, and stone-age diet.

A comprehensive look at the paleo diet, why it works, what it involves, and how to get started living with this new lifestyle. Le régime paléolithique, fréquemment nommé régime paléo, est un régime alimentaire issu du. Loren Cordain, The Paleo diet Revised , Houghton Mifflin Harcourt, 20(ISBN 978-0470913024) .

The Paleolithic diet is based mainly on foods presumed to be available to Paleolithic humans. Wide variability exists in the way the diet is interpreted.